Went out for a beautiful wander today, not really knowing where. A slow amberling pace at times. I was all of sudden struck by the path in front, whilst being conscious of the path behind. I looked down at my feet, noticing where I was in the present moment. Art Therapy mirrors life in so many ways and without the past we can not have the future but in not noticing the present, we may also lost.
Taking to the time to notice and observe felt important today.